Buffalo Chicken and Crunchy Baked Onion Ring Salad with Greek Yogurt Ranch-7
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup buttermilk
- 1/2 cup hot sauce such as Franks RedHot
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large onion, thinly sliced into rings
- 2 cups panko breadcrumbs
- 2 tablespoons olive oil
- 8 cups mixed greens lettuce, spinach, arugula, etc
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled blue cheese
- 1/4 cup sliced green onions
- 1/4 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried dill
- 1 teaspoon white wine vinegar
- Salt and pepper to taste
Instructions:
In a bowl, combine the buttermilk and hot sauce
Add the chicken breasts and marinate for at least 30 minutes
Preheat your oven to 425F 220C and line a baking sheet with parchment paper
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper
Remove the chicken from the marinade and coat each breast in the flour mixture
Shake off any excess flour
Dip the coated chicken back into the buttermilk mixture and then into the flour mixture again for a double coating
Place them on the prepared baking sheet
In another shallow dish, combine the panko breadcrumbs and olive oil
Dredge the onion rings in the breadcrumb mixture, pressing to adhere
Place them on the same baking sheet with the chicken
Bake the chicken and onion rings in the preheated oven for 20-25 minutes or until the chicken is cooked through and the onion rings are golden and crispy
While the chicken and onion rings are baking, prepare the Greek yogurt ranch dressing by mixing together the Greek yogurt, mayonnaise, parsley, dill, white wine vinegar, salt, and pepper
Adjust seasoning to taste
Once the chicken and onion rings are done, remove them from the oven and let them cool for a few minutes
To assemble the salad, divide the mixed greens among four plates
Top with cherry tomatoes, crumbled blue cheese, and sliced green onions
Slice the cooked chicken into strips and place them on top of the salads along with the crispy baked onion rings
Drizzle the Greek yogurt ranch dressing over the salads and serve immediately



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